The Art of Being A Real Bread Lover
Thank you for your contribution to our Kickstarter Campaign!
Your support and belief in our business has allowed us to take Voyageurs Sourdough to the next level. The oven is on it's way, and the Bakehouse is estimated to open by end of January 2020.
As a backer to our Kickstarter campaign, you earned the reward of our brand new e-book: "The Art of Being A Real Bread Lover".
This is a 50-page in-depth look at all things sourdough including:
- A detailed look at the process of making a loaf of Voyageurs Sourdough
- The story of how Voyageurs was started, and the vision for the future
- Getting the most out of a loaf of bread; storage, cutting and uses
- A deeper look at the grains that are used in Voyageurs bread
- 8 recipes of how to use and make Voyageurs Sourdough
- PLUS we're giving you the recipe for our Signature Country loaf.
To access your PDF, please click here or on any of the images below. This will prompt another window to open. You can choose to read online or download to print a copy.
If you would like to receive a printed copy in the mail, we would be more than happy to accommodate**. Please email us at hello@voyageurs.co.
** To receive a printed copy by mail, all we ask if that you cover a nominal printing and postage fee.
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Cannabidiol, commonly referred to as CBD, is a new and relatively understudied treatment for pain, including back pain. Studies suggest it may help relieve inflammation, which is often a factor in chronic back pain. CBD is available in many forms; topical creams and gels have shown promising results for inflammation and neuropathy, which may make them a good option for back and neck pain.
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You can also expect some unsupportive behaviors it’s not uncommon for a partner or other companion to feel threatened as you lose weight. Your mother may feel hurt if you don’t eat her famous dessert, or your friends may beg you to skip a workout to go out for pizza. Remind your loved ones that while you’re changing your lifestyle, you’re not changing your feelings for them. Give them specific ways to help you reach your goals and share your journey with them.
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The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation
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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual’s military career.
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Don’t try to take a shortcut in the morning by skipping breakfast. Studies have linked breakfast to improved short-term memory and attention. Students who eat breakfast perform better than those who don’t. So start the morning with a healthy breakfast. But don’t eat too much. A high-calorie breakfast may hinder concentration.
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